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VIDEO: Learn MMA technique with UFC champion Anderson Silva "The Spider"


Anderson-SilvaAnderson Silva: Takedown Defense (Single Leg Counters)

Learn the technique of MMA champion owner title shot in the UFC, Anderson Silva “The Spider”

Anderson demonstrates three highly effective techniques for countering single leg attacks: the Switch, the Spladle Throw, and the Khabarelli Throw. These techniques come from his DVD titled “Takedowns & Takedown Defense for MMA”, which is part of his MMA Ultimate Set DVD series. Also available is Anderson’s new book titled “MMA Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense, and Ground Fighting”.

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