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VIDEO Lecture today: MMA Techniques – Flying triangle/inverted armbar


UnbenanntMac’s MMA Techniques – Flying triangle/inverted armbar

Len Sonia, BJJ black belt and well respected mma instructor of Dojo 1 in Marcy New York and Head jiu jitsu instructor for the Bombsquad at Ultimate Athletics in Ithaca, demonstrates the flying triangle and inverted arm lock using using the underhook. He explains its application for both jiu jitsu and mma.

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